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  • ★★★★★

    “I take this with essential energy + focus but i do notice the difference if i don't take the omega gels."

    Hannah B.
  • ★★★★★

    “After everything i've read about DH and EPA i will be taking these for the foreseeable.

    Xander L.
  • ★★★★★

    “I switched to elevate nootropics becasue the doses are better than the last omega 3 supplement i had."

    Carmen A.
     (4.5 stars) • 109 reviews

    Essential Omega 3 - 90 Softgels

    Essential Omega 3 - 90 Softgels

    A daily staple for cognitive clarity, heart health, and sharper vision. With high-strength EPA and DHA from premium fish oil, this supplement supports brain function, cardiovascular performance, and visual acuity—ideal for everyday vitality and long-term health.

    Who it's for

    Essential Omega 3 Fish Oils are for anyone looking to support their brain, heart, and overall wellbeing—day in, day out.

    Whether you’re focused on cognitive clarity, cardiovascular health, or simply staying sharp and balanced, this daily formula delivers key EPA and DHA to help keep your system running smoothly.

    It’s a simple, effective way to strengthen your foundation for long-term health.

    How to use

    Simply take 1 softgel per day at a time of your choice.

    Formulation facts

    ▪️1000mg High-Quality Fish Oil

    ▪️180mg EPA for Heart & Inflammation Support

    ▪️120mg DHA for Brain Function & Clarity

    ▪️Clean, Effective Daily Omega-3 Dose

    ▪️Sustainably Sourced, Easily Absorbed

    10,000+ satisfied customers
    View full details
    • ★★★★★

      “I take this with essential energy + focus but i do notice the difference if i don't take the omega gels."

      Hannah B.
    • ★★★★★

      “After everything i've read about DH and EPA i will be taking these for the foreseeable.

      Xander L.
    • ★★★★★

      “I switched to elevate nootropics becasue the doses are better than the last omega 3 supplement i had."

      Carmen A.

      Clarity

      Heart Health

      Brain Support

      Balance

      Focus

      Wellness

      Recovery

      Daily Essential

      Clarity

      Heart Health

      Brain Support

      Balance

      Focus

      Wellness

      Recovery

      Daily Essential

      Clarity

      Heart Health

      Brain Support

      Balance

      Focus

      Wellness

      Recovery

      Daily Essential

      Clarity

      Heart Health

      Brain Support

      Balance

      Focus

      Wellness

      Recovery

      Daily Essential

      We deliver results

      "A staple for all round health."

        WHAT TO EXPECT

        Week 1

        In the first week, you may notice small changes in focus, mental clarity, or mood.

        DHA starts supporting brain cell communication, while EPA begins to assist in managing inflammation and cardiovascular function.

        The effects are gentle at first—designed to work in the background as your system starts to rebalance.

        Weeks 2 & 3

        With consistent use, cognitive clarity may feel sharper and mood more stable.

        DHA continues to support brain health and focus, while EPA contributes to smoother inflammation response and cardiovascular function.

        You might notice a greater sense of balance—mentally and physically—as the benefits start to compound.

        Week 4 Onwards

        At this stage, you may feel the deeper benefits of consistent omega-3 support—clearer thinking, steadier mood, and overall wellness.

        EPA and DHA are now fully integrated into your system, helping maintain brain performance, heart health, and inflammatory balance.

        It’s a long-term investment in clarity, resilience, and daily function.

        • As seen in

          Sometimes it's hard for your brain to keep up

          Elevate Nootropics takes you to your best

          485
          healthy adults

           In this randomized, double-blind, placebo-controlled trial involving 485 healthy adults. DHA supplementation improved memory and learning in older adults

          EHA & DHA

          This review highlights the wide-ranging health benefits of omega-3 fatty acids, EHA and DHA, across someones lifespan.

          Both are essential fatty acids and have benefits for cognitive function.

          SEE THE CLINICAL STUDY

          We're not like other supplements

          Built for the ambitious—those who demand the best because they bring their best. No shortcuts, no compromises. You expect results—we deliver them.

            Brand 1 Brand 2 Brand 3
          High Potency 1000mg per Softgel
          Balanced EPA & DHA ratio for brain, heart, and eye health
          Manufactured to BRC AA standards
          100% Organic, Certified Ingredients
          Transparent, UK-based GMP Manufacturing

          30-day Results Guarantee

          See results within the first 30 days or we'll give you a full refund.

          Frequently Asked Questions

          How will i feel when taking Essential Omega 3?

          You may notice a gradual improvement in clarity, mood, and overall balance. It’s not a fast-acting boost—but over time, the consistent intake of EPA and DHA helps your brain function more smoothly, your focus sharpen, and your body feel more regulated. It's a subtle shift that supports long-term wellness from the inside out.

          How can i trust the ingredients?

          Every ingredient in Essential Omega 3 is sourced with care and intention—premium-quality mushrooms and plant extracts, grown and harvested with respect. It’s all manufactured right here in the UK under strict GMP conditions, in a BRC AA-grade facility that meets the highest global standards for safety and quality. We use clinically-researched doses, not token amounts, so you feel the difference. And thanks to full traceability, every capsule is backed by transparency from source to shelf.

          What if it doesn't work for me?

          Nootropics aren’t a quick fix—they work by supporting your brain over time. Most people start to notice subtle shifts early on, but the real, lasting benefits compound across weeks. It can take a good month or two of consistent use to feel the full effect. If you're staying hydrated, eating well, and taking it daily, the science says you should see results. But if you’ve given it a fair shot and still don’t feel it, we offer a 60-day money-back guarantee—no fuss, no fine print.

          How do nootropics actually work?

          Nootropics work by supporting the brain’s natural systems—helping you think clearer, focus longer, and stay mentally balanced. For example, Lion’s Mane promotes the growth of new nerve cells, which supports long-term memory and cognitive clarity. Rhodiola Rosea helps your brain handle stress by regulating mood-related neurotransmitters like dopamine and serotonin. Ashwagandha reduces cortisol, the stress hormone, helping you feel calmer and more composed under pressure. Each nootropic in our range has a role—and together, they create a powerful compound effect over time. It’s not hype. It’s neuroscience.

          Does it matter if nootropics are in capsules or powder?

          It can. Capsules offer precision—you know exactly how much you're getting in every dose. They're also cleaner, more convenient, and protect the ingredients from air and moisture that can degrade potency over time. Our capsules contain pure extracts, no fillers, and are dosed at levels shown to actually work. Powders can be great too, but they’re often inconsistent and harder to dose accurately. With capsules, it’s simple, effective, and reliable—every time.