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  • ★★★★★

    “Helps me sleep better and feel more composed, i use it with lions mane."

    Robert Y.
  • ★★★★★

    “i would say i feel more rested and refreshed since taking magnesium"

    Rose R.
  • ★★★★★

    “i changed to this magnesium from anotehr brand becasue there is more magnesium glycinate which i find helps me wind down well."

    Carl H.

    Essential Magnesium Complex - 120 Caps

    Essential Magnesium Complex - 120 Caps

    A daily essential for calm, energy, and physical ease. With three bioavailable forms of magnesium and added Vitamin B6, this formula supports mental clarity, muscle function, and stress resilience, helping you feel balanced, energised, and physically at ease.

     

    Who it's for

    Essential Magnesium Complex is for anyone who wants to feel calmer, sleep better, and stay mentally balanced. Whether you're under pressure, struggling to switch off, or just looking to improve daily recovery, this formula supports the systems that help you reset and recharge. It’s a smart, daily foundation for relaxation, energy, and nervous system health.

    How to use

    Simply take up to 3 capsules a day, ideally in the evening.

    Formulation facts

    ▪️100% NRV Magnesium for Calm & Balance

    ▪️Highly Bioavailable Form for Maximum Absorption

    ▪️B6 to Support Uptake and Nervous System Function

    ▪️Clean, Minimal Formula with No Fillers or Binders

    ▪️Manufactured to Strict UK Quality Standards

    Calm / Relaxation / Recovery
    View full details
    • ★★★★★

      “Helps me sleep better and feel more composed, i use it with lions mane."

      Robert Y.
    • ★★★★★

      “i would say i feel more rested and refreshed since taking magnesium"

      Rose R.
    • ★★★★★

      “i changed to this magnesium from anotehr brand becasue there is more magnesium glycinate which i find helps me wind down well."

      Carl H.

      sleep

      CALM

      BALANCE

      Recovery

      ENERGY

      CLARITY

      reset

      sleep

      CALM

      BALANCE

      Recovery

      ENERGY

      CLARITY

      reset

      We deliver results

      "I feel better recovered and well slept."

      WHAT TO EXPECT

      First few days

      In the first few days, you may notice it’s easier to wind down and feel mentally settled.

      Magnesium starts to regulate your nervous system, while Vitamin B6 supports neurotransmitter balance.

      You might find your sleep becomes easier to access, and moments of overwhelm feel less sharp.

      The shift is subtle—but it helps you reset your baseline.

      Week 1 Onwards

      With consistent use, your sense of calm becomes more stable.

      Sleep may feel deeper and more restorative, and your ability to handle stress improves.

      Magnesium continues to support your nervous system and energy balance, while B6 helps maintain mood and focus.

      You’re likely feeling more grounded—mentally clearer, calmer, and better equipped to move through each day.

      • As seen in

        Sometimes it's hard for your brain to keep up

        Elevate Nootropics takes you to your best

        100% NRV
        can help avoid brain neuroinflammation

        Magnesium influences learning and memory in both healthy and injured brains, showing dose- and task-dependent effects on cognitive function and recovery

        Reliable, tested ingredients

        This systematic review found that magnesium supplementation may improve sleep quality and reduce anxiety, particularly at higher doses and when combined with vitamin B6.

        VIEW CLINICAL STUDY

        ESSENTIAL MAGNESIUM COMPLEX

        Three bioavailable forms of magnesium plus B6 to support mental balance, muscle recovery, and energy production. Designed to restore calm and reduce fatigue.

        Magnesium Bisglycinate

        Highly bioavailable and calming; supports GABA activity, helping reduce anxiety and improve mental relaxation and clarity.

        Read all studies

        Magnesium Malate

        Supports mitochondrial function and brain energy metabolism, helping combat mental fatigue and support sustained focus.

        Read all studies

        Vitamin B6

        Essential for neurotransmitter synthesis (serotonin, dopamine, GABA), promoting mood balance, focus, and cognitive clarity.

        Read all studies

        Magnesium Taurate

        Combines magnesium with taurine to support neuronal stability, stress resilience, and cognitive performance under pressure.

        Read all studies

        We're not like other supplements

        Built for the ambitious—those who demand the best because they bring their best. No shortcuts, no compromises. You expect results—we deliver them.

          Brand 1 Brand 2 Brand 3
        Triple-form Blend: Bisglycinate, Malate & Taurate
        Full Spectrum Magnesium
        Full Clinical Doses
        Vitamin B6 for mood & hormonal support
        Extract-Only Formula – no fillers, no fluff

        30-day Results Guarantee

        See results within the first 30 days or we'll give you a full refund.

        Frequently Asked Questions

        How will i feel when taking Essential Magnesium Complex?

        You’ll likely feel calmer, more balanced, and better able to unwind—especially in the evenings. Sleep may come more easily, and moments of stress may feel less overwhelming. Over time, you might notice improved clarity, steadier energy, and a general sense that your nervous system is more in sync. It’s a quiet, consistent shift that helps you feel more like yourself again.

        How can i trust the ingredients?

        Every ingredient in Essential Magnesium Complex is sourced with care and intention—premium-quality mushrooms and plant extracts, grown and harvested with respect. It’s all manufactured right here in the UK under strict GMP conditions, in a BRC AA-grade facility that meets the highest global standards for safety and quality. We use clinically-researched doses, not token amounts, so you feel the difference. And thanks to full traceability, every capsule is backed by transparency from source to shelf.

        What if it doesn't work for me?

        Nootropics aren’t a quick fix—they work by supporting your brain over time. Most people start to notice subtle shifts early on, but the real, lasting benefits compound across weeks. It can take a good month or two of consistent use to feel the full effect. If you're staying hydrated, eating well, and taking it daily, the science says you should see results. But if you’ve given it a fair shot and still don’t feel it, we offer a 30-day money-back guarantee—no fuss, no fine print.

        How do nootropics actually work?

        Nootropics work by supporting the brain’s natural systems—helping you think clearer, focus longer, and stay mentally balanced. For example, Lion’s Mane promotes the growth of new nerve cells, which supports long-term memory and cognitive clarity. Rhodiola Rosea helps your brain handle stress by regulating mood-related neurotransmitters like dopamine and serotonin. Ashwagandha reduces cortisol, the stress hormone, helping you feel calmer and more composed under pressure. Each nootropic in our range has a role—and together, they create a powerful compound effect over time. It’s not hype. It’s neuroscience.

        Does it matter if nootropics are in capsules or powder?

        It can. Capsules offer precision—you know exactly how much you're getting in every dose. They're also cleaner, more convenient, and protect the ingredients from air and moisture that can degrade potency over time. Our capsules contain pure extracts, no fillers, and are dosed at levels shown to actually work. Powders can be great too, but they’re often inconsistent and harder to dose accurately. With capsules, it’s simple, effective, and reliable—every time.